Sensual Living and Your Intuition

Sensual Living .. Intuitive Eating

Intuitive Living .. Sensual Eating

You can have it both ways.

Why not make satisfying your hunger and pleasing your senses part of your life? That's what intuitive eaters do.

They use 10 tools to bring it together. They recognize a connection with their body around food and eating.

After a while, they recognize a comforting connection with their senses in other parts of their lives.

When you use the tools, it's obvious your intuition is not something you turn on and off. Instead, like hearing, it's something you want to be aware of, or not.

Why not make the choice to have it all?

Dieting is bad for your libido. It makes you tense up when you see something you like. It trains you to ignore signals from your body. Ultimately diets can create stress in your intimate relationships.

The 6th sense is a grounding and arrousal sense. Learn to use it to stop dieting and tune into your body. Get acquainted with yourself.

"If we had a better understanding of the signals our bodies send to our brains, might we take more pleasure from them?"

~ New York Academy of Sciences,2008

Intuition is always connected with your body. It takes what your 5 senses experience and pushes it up a notch so the experience is heightened.

Mixing the pleasures of eating with the pleasures of the heart and mind takes your eating experience to a whole new level. This kind of pleasure is the difference between flying 1st class or coach.

Automatically: You will appreciate your food more. You will eat less and you will eat slower.

You will feel more comfortable with you body and yourself.

Enjoy yourself when you eat.

It's all about connecting with your body. You lick food and stare at it. You can see it even better with your nose.

Try it.

In Am I Really Hungry? , in chapter 22: Hedonism and Sensuality, the natural pleasure of eating is revealed, and the challenges dieters have - to connect with their sensuality - are explained and with the tools, overcome.

Am I Really Hungry? has the answers you're looking for.

Download it from kindle and have the answers with you 24/7.

Sensual Living,Intuitive Eating

Jane Bernard re-invents personal dieting.

Isn't it time to end cravings?

Are you ready to stop social stress around food?

Wouldn't it be a relief to stop overeating?

Isn't it time for long-term satisfaction with your body and yourself?

It's not what you're eating, it's what's eating you.

Am I Really Hungry? gives you the answers.

It's not expensive or time consuming. It's about you.

Am I Really Hungry? frees your mind from trying to control your body by showing you how to stay in sync with yourself.

You can be in control of your eating.

"This feels like the biggest break through with food I’ve ever had. By getting permission to listen to my intuition about food and the significance of so much food tasting so bad to me – I am turning down dinners and drinks in ways I never would have thought possible before." Angela, Washington DC

Fine Tuning is a simple book that can be opened to any page for a soundbite of insight. It works like an oracle. Hold it in your hand, think of a question and open.

This book is full of quotes and insights designed to open your mind.