Learn about Hunger, Habits and Making the Change in This Revolutionary Book

from Jane Bernard

Hunger and habits happen. When it comes to your body, you are in control of the changes when you use your intuition.

Because wrote a very simple book about connecting with your intuition by using your senses called Fine Tuning, Connecting with Your Inner Power. I was asked on radio and TV interviews: What about eating and diets? How can I control myself to lose weight without dieting? How can I use my intuition to lose weight?

The result is: Am I Really Hungry? 6th Sense Diet:Intuitive Eating. THE MONTEL SHOW


Are you sure it's food you're craving?

Body Checklist helps you make sure eating is not about love or guilt or boredom. Make sure it's food you're craving! Not understanding why you're hungry is a major handicap in the battle for healthy weight management. Food is fuel. Eating is a direct response to what your body needs to be healthy and energetic. The wrong fuel, or too much or not enough, is a problem.

Ultimately eating without recognizing signals from your body is self-sabotage.

It's the same as putting gas in your car without out knowing how the engine's running or what it needs. The price of gas is really high and so is the price you pay for following an eating program without being tuned into your body. Am I Really Hungry? tells you exactly how to know what you want to eat. To help really 'get it', I worked closely with dieters who shared their personal diet and eating disappointments and revealed their frustrations and challenges.

Discovering eating habits that don't relate to your body is like learning you've been paying for something that you never received. It's a relief to stop paying.

You'll discover it's a relief to stop ignoring your body. Intuitive eating keeps you in sync with yourself.

I had no idea Am I Really Hungry? would be revolutionary. But it is because, it's not about controlling your body, it's about you. Instead eating intuitively is knowing what you're hungry for and eating to keep your body looking and feeling great.

All change is easier when you want it. It takes courage to be open to something new and be willing to change. Courage is a kind of intuitive glue that gets stronger the more we use it. Understanding change makes life easier.

Knowing if you're really hungry or eating because it's a habit means you can change what doesn't make you happy about your body.

Am I Really Hungry? reveals the truth about eating habits.

You'll learn the surprising facts about your hunger.

Use Am I Really Hungry? as your guide and get the answers.

Learn about using your intutive tools to take control of eating.

Am I Really Hungry? 6th Sense Diet : Intuitive Eating

Table of Contents Introduction.......................................... 1

Part 1: A New Beginning

Chapter 1- Intuition, Our 6th Sense.................... 4

Chapter 2- Intuitive Tools............................. 19

Chapter 3- Curiosity................................... 23

Chapter 4- Prudence.................................... 27

Chapter 5- Tenacity.................................... 32.

Chapter 6- Dignity..................................... 35

Chapter 7- Determination............................... 39

Chapter 8- Patience.................................... 41

Chapter 9- Foresight................................... 46

Chapter 10- Self Discipline............................ 50

Chapter 11- Courage.................................... 52

Chapter 12- The 10th Tool.............................. 54

Part 2: Changes

Chapter 13- Transformational Eating, The Shift......... 55

Chapter 14- Hunger: What is it? How can I recognize it?What does it mean?..................................... 61

Chapter 15- Frustration................................ 74

Chapter 16- Understanding Change....................... 81

Chapter 17- Create Your Plan........................... 92

Chapter 18- The Mystery Tool........................... 105

Chapter 19- Falling Off The Wagon...................... 115

Chapter 20- Stress..................................... 123

Chapter 21- Bondage.................................... 135

Part 3: Rewards

Chapter 22- Hedonism and Sensuality.................... 144

Chapter 23- Satisfaction............................... 153

Chapter 24- Fashion, Media & Diets..................... 165

Chapter 25- The Lucky Ones............................. 173

Chapter 26 - Beauty and Balance........................ 182

Chapter 27- Comfort Food for Chefs..................... 188

Chapter 28- The Emperor's New Clothes.................. 221

IntuEating Journal Example............................. 226

Citations.............................................. 228

Index ................................................. 238

Intuitive eating is not a quick fix. It’s the answer.


Any questions? Talk to Jane.

"It's the possibility of having a dream come true that makes life interesting." Paulo Coehlo
Hunger and habits happen. You are in control of your change.

Get the answers from Am I Really Hungry? and Get in sync with your body.

www.AmIreallyHungry.com www.SensualEating.net

Discovering diet habits don't relate to your body is like learning you've been paying for something that you never received.

It's a relief to stop paying.

Being happy with your body is not about your weight, it's about you.

Eating is normal and when you tune-in to your body at mealtime,it relaxes. You digest food most efficiently when your body is relaxed.

You're naturally in control of what you eat by tuning-in to your body, not by following a plan where you ignore your body.

Diets create stress and your body is put in a state of confusion.

The result is often an emotional response - binging. It's logical to feed physical hunger when you eat. Emotional hunger is never satisfied by food.

Intuition is a total support system that connects with what you value to balance your emotions, appetite and personality.

Your 5 senses connect you with physical hunger and the intuitive tools connect with confidence, dignity and self-esteem so these are part of your eating choices.





Isn't it time to decide feeling good is worth the effort?

It's a relief to stop ignoring your body. Eating intuitively is being in sync with yourself.

Think out of the box and break the self-defeating 'diet' habits.

Learn to follow your senses to relate to hunger and your tools to stay in sync with your self-respect.

It feels so good that it becomes automatic.



Don't feed your diet. Feed your body.


Questions: jb@transitionspress.com